Empty Nester Support
Are your children no longer at home and you find yourself not knowing what to do with yourself?
Do you often question "What do I like?" now that your child(ren) may not physically need you as much?
Maybe you find yourself anxious, constantly thinking about your child(ren)'s wellbeing.
Or, maybe you just need some space transition and catch up with time.
Our coaches provide a space for you to explore your concerns, fears & expectations through this phase of your life.
Being a parent becomes a huge part of your identity in life; however what's required of you changes over time.
Parenting older children requires you to step back and give them space to experience life on their own.
Imagine trusting your children to navigate this phase of their life independently; while you trust yourself positively nurture your needs and desires.
We can help you live your life to the fullest. You can navigate this phase confidently and at peace.
Coaching for empty nesters can help...
Which of the following sound true for you?
SELF ASSESSMENT
How to Get Started with Coaching for
Empty Nesters:
Getting started is as simple as completing our 5-minute
Intake Pre-screen where you will:
- Briefly share with us why you're seeking services and your presenting concerns.
- Complete a brief risk assessment to ensure you're not at risk for harm to yourself or others.
- Schedule your initial appointment, or a complimentary 15-minute consultation, to ensure you are connecting to the service and provider that’s the best fit for you immediately after you submit your Intake Pre-screen.
Frequently Asked Questions (FAQS)
Change and transitions are hard, however they can also be confusing. On one hand, you want your children to grow and be independent, productive members of society; however on the other hand independence can cause worry and distance can feel disconnecting. It's normal for these type of changes to cause parents to grieve what once was in the family unit. Here are some common symptoms parents experience at this stage of life:
- loneliness
- emotional distress
- a lack of purpose
- fear of a lack of control
- worry and anxiety
- depression
Research states that parents can experience these symptoms from three months to a year. If you find yourself experiencing any of these symptoms, complete out Intake Pre-screen to work with one of our providers today.
Any parent can experience empty nest syndrome; however there are a few types of parents that can possibly be more susceptible than others. Those parents are:
- helicopter parents that intervene quickly when their child(ren) experience any challenges
- stay-at home parents
- single parents
- parents with relationship or marital problems
- mothers
It's possible that none of these types of parents will experience any challenges with the empty nest times arises. It's most important to consider the parent's relationship with their child(ren) and the beliefs and concerns they hold about this next phase of life.
Empty nest syndrome is not a clinical diagnosis. Empty nest refers to the saying that children "spread their wings" when they leave home to live independent, adult lives on their own. The syndrome was named after several decades of parents discovered to have similar experiences.
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